![]() It plays a crucial role in producing immune cells that help fight infections and diseases. ![]() Immune System Function: Vitamin D is also essential for a healthy immune system.Strong Bones: Vitamin D helps the body absorb the calcium necessary for building and maintaining healthy bones.Without adequate vitamin D, your bones are more likely to turn brittle and weak, increasing the risk of fractures, especially in older adults.Some of the most impactful benefits of vitamin D in the body are: The best time to get vitamin D from the sun in India is essential to ensure the proper formation of this crucial nutrient in the body. Rosen of the Maine Medical Center Research Institute in Scarborough told Vox that "This is the largest and most definitive trial with long enough follow-up and substantial representation from minorities to be an excellent cross-section of Americans.Vitamin D is vital in several important bodily functions, including bone health, immune system function, and cell growth and division. The results of this study were published in the November 2018 issue of the New England Journal of Medicine. She is also a study director of VITAL, the single largest ongoing research study of its kind on the effects of vitamin D and omega-3 supplements across over 25,000 participants. is the chief of the division of preventive medicine at Brigham and Women's Hospital and professor of medicine and the Michael and Lee Bell professor of women's health at Harvard Medical School. We know that vitamin D is an important hormone that helps our digestive systems absorb calcium and phosphorus - and that it's a necessary nutrient for human health.īut it isn't nicknamed "the sunshine vitamin" for nothing - the sun is the best source of vitamin D.ĭr. Account icon An icon in the shape of a person's head and shoulders.
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